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Personal Development

A collection of 268 articles

Yoga Nidra: The Yoga of Sleep

Yoga Nidra is a form of meditation that seeks to help you understand yourself by truly learning to experience yourself as pure Awareness. Yoga Nidra uses like keen attention and deliberate relaxation to leverage the rational concept we have placed around our Self

4 Famous French Philosophers and What We Can Learn from Them

These French philosophers were highly influential in western philosophical thought, and are widely considered to be some of the greatest French thinkers of all time..

A Simple Trick To Unlock Determination & Focus

In a world filled with distractions, the ability to lock in and focus has become harder and harder to master.But rather than looking outside of yourself for a solution, the key may just lie within.

A Brutally Honest Guide To Stop Caring About What Other People Think

We are all naturally self-conscious to some extent in this world, some far more than others, and all typically much more than we are willing to admit.

How To Activate Autophagy: Your Body’s Self-Cleansing System

Autophagy, the body's self-cleaning system, allows the cell to get rid of old cell machinery, breaking them down into smaller parts to be reused by the cell.

5 Excellent Communication Skills Introverts Didn’t Know They Had

Communication is key in most workplaces and excellent communication skills are a powerful tool in personal relationships.

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

Scientists have discovered that feelings of gratitude can actually change your brain.Feeling gratitude can also be a great tool for overcoming depression and anxiety.

How To Get Over A Breakup & Stop Thinking About Your Ex

Breakups are a seemingly inevitable part of life.Even if you're lucky enough to have never gone through one chances are that someone close to you has.

Defense Intelligence Agency Comments On The Reality of “Astral Projection”

Multiple documents from the CIA electronic reading room shed light on the agencies, and other countries use of 'astral projection' and other parapsychological phenomena.

15 Quotes From The Late Robin Williams On Love, Life, & Loneliness

It’s hard to believe that it has already been over a year and a half since actor and comedian Robin Williams decided to take his own life at the age of 63.

Some Tips To Help You Unwind Your Busy Monkey Mind

Many of us are unable to relax entirely, as we rush through our days with constant mental chatter and to-do lists on our minds.

6 Proven Ways to Cleanse Your Liver & Release Pent Up Anger

In Chinese Medicine our liver is directly connected to anger and unfortunately, we live in a world where our liver is regularly taxed by toxic chemicals.

5 Ways the Consumer Society Has Distorted Our Perception of Happiness

The consumer society wants us to believe that in order to be happy, we need to constantly buy newer and better things.Life becomes a never-ending pursuit of the attributes of success.

Why You Need Assertiveness Skills and 5 Ways to Develop Them

We’ve probably all had experience of a situation where assertiveness skills were useful.

The Barriers We Build Against Love

As children we needed to be loved.We were entirely dependent on the adults around us, so the way they acted towards us - and each other - has had a big impact on how we show up to love as adults.