Mental health: Walking in nature is as good as therapy and drugs

Recent meta-analyses confirm that exercise significantly alleviates symptoms of depression, with activities like walking, yoga and strength training showing robust benefits for mental health. However, doing more than one hour of strength training per week, for example, will begin to negate longevity benefits. Moderate exercise such as walking, however, cannot

Dr. Casey Means on Building a Metabolically Healthy Mind and Body

Dr.

The Impact of Education and Green Markets on Entrepreneurial Intentions: A Mediation-Moderation Study

Entrepreneurship drives innovation and growth of the economic condition.

Self-Perceived Relations Between Artistic Creativity and Mental illness: a Study into Lived Experiences

Aim: To explore the self-perceived relationships between experiences of creativity and mental illness and to understand the meanings behind these relationships.

A Systematic Review of Primary School Teachers’ Wellbeing: Room for a holistic approach

Although the investigation of mental health and wellbeing in education has shown an exponential increase on an international scale, attention has primarily been paid to students, leaving the concept of teacher wellbeing comparatively overlooked. Extant literature offers numerous divergent descriptions, with some academics even avoiding an explicit definition of the