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Health

A collection of 2534 articles

Insomnia and Sleeping Pills Raise the Risk of Disability in Older Adults

Insomnia is often dismissed as a nuisance or an inevitable part of aging. But it's far more than that. It's a condition that robs you of your ability to function — physically, emotionally, and mentally. When left unaddressed, chronic insomn

This Popular Kitchen Staple May Do More Than You Think

What’s the best way to strengthen your back muscles to help prevent or improve kyphosis? Doing sit-ups daily to build core strength and support your spine Lifting your chest while lying face down to target back muscles Lifting your chest w

Is Chewing Gum Bad for Your Health?

Every time you chew gum, you're not just freshening your breath. You're also grinding synthetic materials that weren't meant to go in your mouth. Most gums today are made from industrial-grade plastic compounds designed to mimic the chewine

Why Do Some People Get a Curved Back as They Age and What Can I Do to Avoid It?

Which nutrient can you add to your diet to boost your skin’s collagen and hydration? Vitamin C, which strengthens collagen and supports hydration Vitamin C is essential for collagen production, which strengthens your skin’s structure, and

Donald Rumsfeld’s hidden role in the development of Moderna’s covid injection

The covid and SARS pandemics were deliberately released from laboratories at the behest of pharmaceutical giants and governments, with the goal of profiting from the sale of vaccines and treatments. Donald Rumsfeld, a former US Secretary of

Weekly Health Quiz: Linoleic Acid, Ultraviolet Blood Irradiation (UVBI), and Better Sleep Habits

1 How can you speed up the process of clearing linoleic acid from your body to improve your skin health? Increase your intake of omega-3 supplements to counteract LA’s effects over several months Supplement with 2 grams of pentadecanoic ac

How Your Diet Shapes the Way Your Skin Ages

Which foods should you choose to keep your linoleic acid intake low and support your health? Beef and lamb cooked in ghee or grass fed butter Beef and lamb are low in linoleic acid, and stable animal fats like ghee or grass fed butter are

The Power of Light, Mitochondria, and Circadian Rhythms

Editor's Note: This article is a reprint. It was originally published March 02, 2025. In my interview with Alexis Cowan, Ph.D., a molecular biologist from Princeton, we explored some cutting-edge ideas that can dramatically impact your heal

How Postural Restoration Can Help Restore Your Health

Editor's Note: This article is a reprint. It was originally published January 28, 2024. The interview features Aleena Kanner, one of the leading postural experts in the U.S. She's a certified Postural Restoration Institute (PRI) practitione

Omega-6 Linoleic Acid in Our Food System

What’s one effective way to protect your skin before swimming in a chlorinated pool? Apply a chemical sunscreen to block chlorine absorption completely Skip any skincare routine to let your skin adapt naturally to the pool water Use a barr

mRNA covid vaccination during early pregnancy is linked to a significantly higher number of foetal losses, a new study finds

A new preprint investigated the association between mRNA covid injections (almost all Pfizer) and foetal loss rates in early pregnancy in Israel. The study found that covid vaccination during gestational weeks 8-13 is associated with highe

The Long-Term Impact of Chlorine Exposure

How does ultraviolet blood irradiation (UVBI) contribute to your cardiovascular health? It strengthens your heart muscle, improving its pumping efficiency for better blood flow It reduces cholesterol levels in your blood, preventing plaque

Napping Behaviors Predict Mortality Risk in Middle- to Older-Aged Adults

Most people think of a daytime nap as a harmless indulgence or even a smart way to boost energy. But what if the timing and length of those naps were quietly revealing something much more serious? A growing body of research is challenging l

How Bringing UV Light Into the Blood Treats Everything from Infections to Heart Disease

Why is vitamin D important for your colon health? It helps your body absorb more sugar, which fuels healthy gut bacteria It slows cancer cell growth, supports gut health, and reduces inflammation Vitamin D helps slow cancer cell growth, su

Vitamin D Helps Lower Your Risk of Colorectal Cancer

Why should you think twice before enjoying melt-resistant ice cream on a hot summer day? It contains high-fructose corn syrup, which can disrupt your liver’s ability to process sugars, leading to fat accumulation and energy fluctuations ov