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Herbalism

Herbal medicine is the study of plants and natural sources as medicine. Plants have been the basis for medical treatments through much of human history, and such traditional medicine is still widely practiced today

Magnolia Essential Oil Fights Bacteria and Oxidative Stress

For centuries, magnolia flower buds have been used in traditional Chinese medicine to ease headaches, relieve sinus congestion and resolve early symptoms of colds and respiratory infections. But today, that same plant is getting attention f

Summer Detox Herbs

Summer’s heat can leave our lymphatic system feeling sluggish and overwhelmed. While our bodies work overtime to stay cool and process increased environmental toxins, our lymph system (a vital network of vessels and nodes responsible for cl

How to be Alone with Yourself

The world is connected with cell phones, email chains, and everything else that may live within the glass and plastic walls of our electronic devices. It is important not to villainize the technology which has offered us many avenues of com

Weekly Health Quiz: Mosquito Bites, Plant-Based Meats, and Circadian Syndrome (CircS)

1 What’s a safe and simple way you can try to reduce mosquito bites, even if scientific evidence is limited? Drinking herbal tea daily Applying lavender lotion Eating citrus fruits regularly Taking vitamin B1 supplements Many people report

Modern Studies Support the Benefits of This Ancient Herb

Long before conventional medical practices existed, people turned to herbal remedies to cure their health problems. In India, there's one highly revered herb that's considered a go-to remedy for nearly every medical problem, including cough

Mushrooms and Empathy: How to Connect with Others

The human experience is defined by the myriad of emotions and sensations we feel, and empathy is perhaps one of the most vital among them. As we go about our lives, we encounter a diverse array of people from different walks of life with va

Saw Palmetto: The Hormone Helping Herb

Saw Palmetto (Serenoa repens) is a wonderful herb used globally as medicine. Though modern day herbal repertories typically recommend Saw Palmetto primarily for prostate issues, this berry has many, varied applications. It’s a nurturing fri

The Decline of Health — What Went Wrong with Modern Living?

What’s the most effective way to strengthen your immune system’s cancer-fighting cells? Take a daily multivitamin to support T-cell function Include whole foods like leafy greens and berries in your diet Including whole foods like leafy gr

6 Ways To Partake In An Ethical Spring Harvest

Knowing how to partake in an ethical harvest will be crucial to you as a steward of the land. The spring sun is waking the plants from their seed, and we are growing eager to forage. Though there are a few considerations before we begin fro

Mood Boosting Mucuna Rose Matcha

Did you know that a key way to boost your immune system is through your MOOD? Scientific studies show that psychological well-being directly increase the body’s immune response. Downward moods can be hard to beat on your own, so we can call

The Beauty and Health Benefits of Calendula

When nurturing your skin in a way that feels both indulgent and healing, few botanicals rival calendula’s gentle yet powerful herbal magic. This golden flower, also known as marigold, has been used for centuries in herbal traditions to soot

Motherhood Woes: How to Care for Mental Health and Well-Being

Moms understand the feeling of waking up to a messy house, screaming kids, and the constant overload of obligations that never seem to end. The fact that Moms never question the fundamental truth of love for their children and their role as

Parishin A ameliorates cognitive decline by promoting PS1 autophagy in Alzheimer's disease

Alzheimer's disease (AD) is the most common form of progressive dementia characterized by amyloid beta (Aβ) accumulation and Tau hyperphosphorylation.Parishin A (PA), a phenolic acid-like tannin compound derived from the traditional Chinese

Staying Warm and Healthy during Winter

Prevention and preparedness are two essential ingredients to weathering illness and health setbacks during the winter months.Seasonal herbal medicine is an empowering tool to support wellness.