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Personal Development

A collection of 231 articles

Naikan Reflection: How This Japanese Technique Transforms Your Relationships

Naikan Reflection helps us to better understand ourselves and others in our various relationships.Relationships are complicated, and it is always easier to focus on the bad parts than the good.

Dreaming about an Ex: 6 Meanings That Might Surprise You

Dreaming about an ex can be unsettling, particularly for those in abusive relationships.

Eckhart Tolle Meditation and 9 Life Lessons You Can Learn from It

To practice Eckhart Tolle meditation is to allow yourself to be in the present moment.You can grow from this process.Despite what you may see on the outside, many people suffer from turmoil.

What Is Pygmalion Effect and How It Can Bring Positive Results

In a position of power, how you treat those below you makes a huge difference, as proved by the Pygmalion Effect.

6 Things Messy Handwriting May Reveal about Your Personality

I’ve seen all sorts of handwriting styles, large and small.Messy handwriting reveals many things about a person as well.People write with pen and paper much less than they did before.

7 Profound Lessons Eastern Philosophy Teaches Us about Life

Eastern philosophy does not differ from other philosophic teachings in its overall objective.This is to teach us to be wiser individuals and to ultimately provide guidance as to how to live well..

7 Top Careers for Creative People That Will Help Them Fulfill Their Potential

When we hear talk about creativity, we think about artists, writers, and musicians, among a few things..

Why Kant’s Philosophy Is Extremely Relevant to Modern Society

What can Kant’s philosophy offer to modern people? The answer is: surprisingly much.Immanuel Kant was born in 1724 in Königsberg, Prussia.

Yoga Nidra: The Yoga of Sleep

Yoga Nidra is a form of meditation that seeks to help you understand yourself by truly learning to experience yourself as pure Awareness. Yoga Nidra uses like keen attention and deliberate relaxation to leverage the rational concept we have placed around our Self

4 Famous French Philosophers and What We Can Learn from Them

These French philosophers were highly influential in western philosophical thought, and are widely considered to be some of the greatest French thinkers of all time..

A Simple Trick To Unlock Determination & Focus

In a world filled with distractions, the ability to lock in and focus has become harder and harder to master.But rather than looking outside of yourself for a solution, the key may just lie within.

A Brutally Honest Guide To Stop Caring About What Other People Think

We are all naturally self-conscious to some extent in this world, some far more than others, and all typically much more than we are willing to admit.

How To Activate Autophagy: Your Body’s Self-Cleansing System

Autophagy, the body's self-cleaning system, allows the cell to get rid of old cell machinery, breaking them down into smaller parts to be reused by the cell.

5 Excellent Communication Skills Introverts Didn’t Know They Had

Communication is key in most workplaces and excellent communication skills are a powerful tool in personal relationships.

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

Scientists have discovered that feelings of gratitude can actually change your brain.Feeling gratitude can also be a great tool for overcoming depression and anxiety.