According to a recent study, covid lockdowns accelerated brain ageing in adolescent girls, showing 4.2 years of brain age acceleration compared to 1.4 years in males. Children’s memories of lockdown became increasingly negative over time, with female adolescents reporting the lowest happiness levels and highest depressive symptoms.
Creatine, commonly used by athletes to build muscle, is a naturally occurring compound that's synthesized in the body — 95% of your body's creatine supply is found in your skeletal muscle while 5% is in your brain. It is also obtained from animal-based dietary sources like red meat. Creatine is stored
Mental health in America is slowly deteriorating.
COVID-19 lockdowns accelerated brain aging in adolescents, according to a recent study.
Aging doesn't just mean gaining years; it also affects both mental and physical abilities, especially neuromuscular functions like balance.