Summer's here, and suddenly ice cream is everywhere — picnics, barbecues and beach. It's marketed as the ultimate feel-good treat, but what if that creamy cone is doing real harm to your gut? According to a recent report, ice cream that's m
Summer’s heat can leave our lymphatic system feeling sluggish and overwhelmed. While our bodies work overtime to stay cool and process increased environmental toxins, our lymph system (a vital network of vessels and nodes responsible for cl
Why does linoleic acid (LA) in your skin pose a challenge for enjoying time in the sun? It reduces your skin’s natural moisture, making it prone to cracking under sunlight It increases the production of melanin, leading to uneven tanning a
The world is connected with cell phones, email chains, and everything else that may live within the glass and plastic walls of our electronic devices. It is important not to villainize the technology which has offered us many avenues of com
1 What’s a safe and simple way you can try to reduce mosquito bites, even if scientific evidence is limited? Drinking herbal tea daily Applying lavender lotion Eating citrus fruits regularly Taking vitamin B1 supplements Many people report