Benefits of Homemade Yogurt Versus Commercial
Yogurt has come a long way since it was presumably stumbled upon around 5,000 B.C., during the rise of animal domestication.
Topic
Lifestyle
A collection of 62 articles
8 Simple Rules America’s Longest-Living People Follow
People have been searching for a way to lengthen life for centuries.
We need to gain a better understanding of how our bodies work and take charge of our own well-being
The covid vaccines are the latest in a long line of so-called modern pharmaceutical miracles that seem to cause the very things they are designed to prevent.
Considering the harm covid injections do and the gaslighting of those harms, the pharmaceutical industry and those who aid them have gone a
What Are Some of the Best Brain-Boosting Foods?
Editor's Note: This article is a reprint.
Vitamin D Reduced Dementia Risk by 40%
STORY AT-A-GLANCE In this 18-minute video, retired nurse educator John Campbell details the results of a 2023' study demonstrating the effect that vitamin D deficiency has on the development of Alzheimer's disease and other forms of dementia. At this point, there is simply no question that optimizing vitamin D levels
Vitamin B12 to Help Combat Mental Illness
STORY AT-A-GLANCE Vitamin B12, also known as cobalamin, is necessary for your body to make red blood cells as well as for proper nerve function and DNA synthesis.
The Impressive Benefits of Microdosing
There is a groundswell of interest in microdosing plants, herbs, and mushrooms.
The Truth About Drinking Water
Clean alkaline drinking water is something that the public has pretty much taken for granted for the past hundred years.
The Lies Behind Lab-Cultured Fake Meat
The GMO industry is now seeking to replace beef, poultry, dairy and fish with synthetic biology.Are these products truly beneficial to human health?.
Why Fasting Is a Powerful Treatment Strategy for Diabetes
We have an epidemic of diabetes in the United States. An estimated 37 million Americans, or 11% of the population, have Type 2 diabetes.
Lowering Calories by Just 14% Enhances Your Health
A study published by Yale University demonstrated a simple, efficient and cost-effective method of weight loss was calorie restriction.
Top 33 Tips to Optimize Your Sleep Routine
Sleep is one of the great mysteries of life. For a long time, it was widely thought that sleep was little more than a waste of time.
Junk Food Promotes Hunger and Overeating
The struggle with weight gain and obesity is a common and costly health issue, leading to an increase in risk for heart disease, Type 2 diabetes and cancer, just to name a few.
Magnesium and K2 Optimize Your Vitamin D Supplementation
This article was previously published June 15, 2020, and has been updated with new information.
Eye Drops to Replace Your Reading Glasses?
The U.S Food and Drug Administration approved prescription eye drops, called Vuity, to treat presbyopia, commonly known as age-related farsightedness.
