Doctors Explain How Hiking Actually Changes Our Brains
While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain..
Topic
Lifestyle
A collection of 128 articles
My 400 Days Without Candy & What I Learned About Sugar Addiction
At the end of 2017 I decided to temporarily say goodbye to my dietary Achilles heel.
Why The Celery Juice Movement Is Taking Over The World
The 'Medical Medium,' has kickstarted a global celery juice movement that’s healing people of their chronic disease symptoms.
New Study Shows What Vegan Diets Do For Heart Health, Endurance Athletes & Sport Performance
Another study has emerged showing that plant-based diets not only give endurance athletes an edge when it comes to heart health, performance, and recovery, but it also satisfies their nutritional needs. With so many examples and so much science showing how a vegan diet is nothing but beneficial for our
Diabetic Shares Why He Quit ‘The Ketogenic Diet’
A ketogenic diet might not be as safe and effective in the long term as a balanced whole foods diet, and fasting is a more hazard-free way of promoting fat-burning ketosis in the body.
1 % of the World’s Population Doesn’t Sleep Like Everybody Else – Are We Doing It Wrong?
Professor Ying-Hui Fu of the University of California is the name behind the ongoing research on short sleepers.
10 Things We Should All Say More Often
There are over one million words in the English language, carrying their own unique meanings and nuances which, when combined in the right ways, can make magic happen.
Mindfulness Techniques You Can Use To Help Treat Children With Anxiety Disorders
When you have a cut, it often bleeds.People can see the wound, and acknowledge that you are injured.Mental health is much different.
How To Skyrocket Productivity When You’re Stressed Or Depressed
It’s the morning of February 11, 2017.Lester will never forget it.His alarm rings, he tries to get out of bed, but...he can’t.
Why The Hatin’ on “Hippies”? Let’s Take A Closer Look At The Socially Oppressive Implications of This Word
The time has come when your 60-year-old “Uncle Fred” is no longer the only one at the family reunion wearing that same tie-dye t-shirt with mustard stains on it; millennials are now also bringing these multi-coloured swirl patterns to the party. Have you noticed the waves of tie-dye taking over
Photographer Takes Pictures Of Women Before, During, & After Orgasm – Here’s Why
For some reason, in many cultures there is a stigma around female sexuality or women enjoying sex.
Remove Dead Skin With This Organic Coconut Oil Body Scrub (Recipe)
Winter can be a dry season for those in colder climates, a lot of dead skin surfaces and moisturizing can be important to keep your skin hydrated.
These Plants Are Oxygen Bombs & They Clean The Air In Your Home
Everyone would love to have a fresh, clean living space to come home to each day, and while part of that is up to us, we can put some house plants to work to keep our air clean quite effectively.
Why I’m Not ‘Vegan’
Eating a vegetarian/vegan diet over the past 5 years has been one of the most rewarding, informative, joyful and spiritual lifestyle shifts I have ever made..
6 Vegan Cheats For Vegans & Meat Eaters Looking To Cut Back
What’s veganism? How do you do it? Gosh, that must be so hard.You can’t eat anything.I could never do it, I love meat too much! I hear at least one of these phrases every single day.