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Science

A collection of 518 articles

Is It Necessary to Cool Down After Exercise?

Cooldowns are a common feature in many workouts, whether you're taking a yoga class, finishing a run, or lifting weights. However, it's common for people to skip this final phase. After all, the most intense part of the workout is already o

Lower Cholesterol, Naturally and Safely — No Statins Required

Your body knows how to heal. Think about it — if a poor diet and lifestyle can contribute to an unhealthy body, it stands to reason that a nutrient-rich diet and lifestyle can conversely contribute to a healthy body. That's not too hard to

Plant-Based Milks Don't Meet Toddlers' Nutrient Needs

What happens to your platelets when you eat high-fat foods? They become less active, contributing to cancer cell growth They shrink, making it harder for cancer cells to spread They become overly sticky, helping cancer cells attach to orga

Why Do Some People Get Food Poisoning (and Others Don't)?

Roughly 48 million Americans get sick from contaminated food each year, and around 3,000 die from it. You probably don't hear about most of these cases, but they happen all the time, and chances are, you've already experienced it before. Bu

What Frequent Urination Means for Your Health and How to Address It Naturally

Frequent urination disrupts more than your daily routine. It chips away at your energy, focus and confidence over time. Whether it hits during the day or pulls you out of sleep at night, the constant need to go often signals that something

High-Fat Diets Increase Breast Cancer Risk and Metastasis

What’s the hidden downside of seed oils in your meals? They balance omega-3 and omega-6 fats, supporting heart health They increase omega-6 fats, driving inflammation and metabolic issues Seed oils are high in omega-6 fats, which, when ove

Weekly Health Quiz: Iron Overload, SIBO, and Natural Corticosteroids

1 Why is reducing iron overload in your brain important for preventing Alzheimer’s progression? It prevents muscle weakness that affects brain function It reduces oxidative damage and cell death in neurons Excess iron in the brain causes o

The Role of Vitamin D in Parkinson’s Disease

You probably know vitamin D as the "sunshine vitamin" that keeps your bones strong. But it may also play a surprising role in protecting your brain, especially if you're concerned about Parkinson's disease. Parkinson's is a brain disorder t

The Decline of Health — What Went Wrong with Modern Living?

What’s the most effective way to strengthen your immune system’s cancer-fighting cells? Take a daily multivitamin to support T-cell function Include whole foods like leafy greens and berries in your diet Including whole foods like leafy gr

Elevated Monocyte-to-High-Density Lipoprotein Ratio is associated with increased risk of cognitive impairment and severe cerebral small vessel disease burden

Background: Monocyte-to-high-density lipoprotein ratio (MHR), as a novel biomarker, has shown potential in predicting the onset and progression of various diseases. However, the relationship between MHR and cerebral small vessel disease (CS

Wind turbines pose a variety of hazards, from fire to falling over and exposed cables

Continuing from an article he wrote last week, Al Christie lists seven hazards of wind turbines. As well as a fire hazard, they pose a risk of oil leaks, falling over and a hazard to coast guard radar systems. And if cables for offshore wi

Denmark, Europe’s poster child for “renewable” energy, reverses 40-year-old ban on nuclear energy

In 1985, Denmark, the poster child for the elimination of “fossil fuels” in favour of solar and wind energy, mandated the phase out of nuclear power, which took effect in 2003. Last week, the Danish Parliament overwhelmingly voted for a re

UK government is wasting time and money on PCR testing tens of thousands of mosquitoes

A research programme by the UK Health Security Agency (“UKHSA”) and the Animal and Plant Health Agency (“APHA”) has identified fragments of West Nile Virus genetic material in mosquitoes collected in Britain. They were able to do this by d

WHO’s Pandemic Agreement is adopted despite concerns about unelected institutions imposing global policies

Members of the World Health Organisation (“WHO”) adopted a global pandemic accord on Tuesday, 20 May 2025; 124 countries voted in favour, no countries voted against, while 11 countries abstained and 46 countries were not present. The total

Debbie Lerman exposes the real covid story in her new book ‘The Deep State Goes Viral’

The covid pandemic response was not a public health response but rather a global operation coordinated by national security agencies and public-private partnerships, following a biodefense and/or counterterrorism playbook. The response was