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Clara Steitz

Safe, Natural Strategies to Manage Restless Legs Syndrome

Do you regularly get the urge to move your legs whenever you're sitting down or staying put in one place? Is your sleep being disrupted because you're involuntarily moving your legs? If so, then you likely have restless legs syndrome (RLS).

What Sauerkraut Can Do for Your Gut

Sauerkraut has been a staple in traditional diets for centuries, prized not only for its tangy flavor and long shelf life but also for its digestive benefits. But modern science is now uncovering exactly why this humble fermented cabbage ha

Eating Fake Meat Raises Your Risk of Depression and Inflammation

Why is magnesium deficiency so common, even though it’s vital for your body? Your body doesn’t need much magnesium for daily functions Most people don't absorb 80% to 90% of the magnesium they eat Modern farming has reduced magnesium level

Sudden Sharp Chest Pain? Here’s What Could Be Causing It

Have you ever experienced feeling a sudden, sharp pain in your chest? For most people, their immediate response would be to seek urgent care. Although this seems like a wise move, there are cases when it might not be necessary. In fact, amo

High Times Magazine Returns, Reigniting Its Legacy

There are few names that shaped counterculture from the margins as profoundly as High Times. For many of us in the psychedelic space, it was a first point of contact—passed between friends, tucked beneath mattresses, or proudly displayed ne

How drug companies bribed doctors to vaccinate, vaccinate and vaccinate

Dr Vernon Coleman argues that vaccination is promoted by those with a vested interest, including doctors, nurses and politicians, while those who oppose it do so out of concern for the dangers associated with vaccines, often at personal cos

Weekly Health Quiz: Antibiotic Use, UVBI Therapy, and Homemade Puppy Meals

1 How does living in a country with widespread antibiotic use impact your gut health? It only affects your gut if you frequently consume antibiotics yourself It reduces your gut’s antibiotic resistance genes due to community immunity It in

This is how drug companies crush dissent and destroy those who speak out

‘Roche versus Adams’ is a book written by Stanley Adams, published in 1984. The book details Adams’ experiences as a corporate whistle-blower in the 1970s against the pharmaceutical company Hoffmann-LaRoche. In the following, Dr. Vernon Col

The medical establishment prioritises global warming over patient care; people will die

The medical establishment, worldwide, is prioritising global warming over healthcare. As a consequence, a massive number of patients are going to die, Dr. Vernon Coleman says. The medical profession, he says, “is one of the most dangerous

Court case against MP adds to Japan’s public-private partnership to censor speech that goes against their narrative

The manufacturer of the covid mRNA “vaccine” in Japan has initiated a lawsuit against a Japanese Member of Parliament for commenting that covid injections are “akin to a biological weapon.” Highlighting this case, Professor Bruce Davidson

Weekly Health Quiz: Plant-Based Milks, Food Additives, and Antidepressants

1 Why are you sleeping less than your ancestors? Stress from work, leading to shorter sleep cycles Caffeine consumption, delaying sleep onset Artificial light and tech disrupting your circadian rhythms Artificial light and nighttime tech u

This list of emerging technologies shows how pervasive digital tools that can be used for control are becoming

Included in MIT Technology Review’s “daily dose of what’s up in emerging technology” yesterday were the following articles. Some of the articles are behind a paywall, but even reading the headlines makes one shudder at how fast the digital

Antidepressant Use Associated with Higher Risk of Sudden Cardiac Death

Why might relying solely on symptom-suppressing drugs harm your long-term health? They may mask underlying issues, leading to worse diseases Suppressing symptoms with drugs can mask underlying causes, leading to more severe diseases. Learn

Ted Bundy’s final interview: A warning to us all

In 1989, notorious serial killer Ted Bundy was executed for the murder of 30 women and girls. In a final interview he explained that his sexual violence towards women was seeded by viewing soft porn, which led to viewing hard porn. He was