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John Foo

The Crucial Connection Between Vitamin K2, Calcium Metabolism, and Disease Prevention

For decades, the conventional advice for optimal bone health has been to take calcium supplements — but the fact is that without the right co-factors, like vitamin K2, this nutrient doesn't end up strengthening bones, and could cause damage

Looking After Yourself: Keep a medical aid box of essential medicines at home

To survive in a world with limited medical care, such as in the UK, it’s essential to have a well-equipped medical aid box at home, Dr. Vernon Coleman says. Two of the must-haves in your medical box are an EpiPen and antibiotics. Dr. Colem

Bone Medications and Steroids Linked to Increased Risk of Jaw Disease

Jaw pain that doesn't go away, loose teeth or visible bone in your mouth aren't just dental problems; they're warning signs of a serious underlying condition that affects how your body heals. Medication-related osteonecrosis of the jaw, or

Unlocking DMSO — The Forgotten Molecule That Makes Drugs Work Better, Safer, and Faster

What’s the most effective way to build strength with dead hangs while avoiding fatigue? Perform one long hang session each day, focusing on maximizing muscle endurance and upper body strength Combine dead hangs with high-intensity weightli

Robert F. Kennedy Jr. discusses vaccines, autism and Big Pharma’s corruption of media and science

Twenty years ago, Robert F. Kennedy Jr. was exiled from polite society for suggesting a link between autism and vaccines. Now he’s a cabinet secretary, and still saying it. At the end of last month, Mr. Kennedy joined Tucker Carlson to disc

For over 200 years neurological damage from vaccines has been noted and documented

Neurological injuries from vaccination have been documented since the smallpox vaccine over two centuries ago, with severe injuries reported throughout medical literature. The medical profession concealed these injuries, believing public v

Is Chewing Gum Bad for Your Health?

Every time you chew gum, you're not just freshening your breath. You're also grinding synthetic materials that weren't meant to go in your mouth. Most gums today are made from industrial-grade plastic compounds designed to mimic the chewine

How Your Diet Shapes the Way Your Skin Ages

Which foods should you choose to keep your linoleic acid intake low and support your health? Beef and lamb cooked in ghee or grass fed butter Beef and lamb are low in linoleic acid, and stable animal fats like ghee or grass fed butter are

Syria Today: From the Fall of a Centralised Government to the Al Qaeda Junta

Northern Syria (Purple)Northwest Syria, the coast, and central and southern regions down to Daraa (Green)Northeastern Syria (Yellow)Eastern Syria: the Badia (Black)Southeastern Syria: al-Tanf (Gray)Southern Syria: Sweida (Red)Southern Syria

Magnolia Essential Oil Fights Bacteria and Oxidative Stress

For centuries, magnolia flower buds have been used in traditional Chinese medicine to ease headaches, relieve sinus congestion and resolve early symptoms of colds and respiratory infections. But today, that same plant is getting attention f

This Ingredient in Ice Cream Keeps It from Melting but Harms Your Gut (and Overall) Health

Summer's here, and suddenly ice cream is everywhere — picnics, barbecues and beach. It's marketed as the ultimate feel-good treat, but what if that creamy cone is doing real harm to your gut? According to a recent report, ice cream that's m

The Bilderbergers meet in secret for the 71st time: On the agenda was war, depopulation and migration

The 2025 Bilderberg meeting discussed topics such as AI, defence innovation and geopolitics. Also on the agenda was depopulation and migration. The meeting was hosted by the Swedish Wallenberg family and included representatives from the a

How to be Alone with Yourself

The world is connected with cell phones, email chains, and everything else that may live within the glass and plastic walls of our electronic devices. It is important not to villainize the technology which has offered us many avenues of com

Weekly Health Quiz: Mosquito Bites, Plant-Based Meats, and Circadian Syndrome (CircS)

1 What’s a safe and simple way you can try to reduce mosquito bites, even if scientific evidence is limited? Drinking herbal tea daily Applying lavender lotion Eating citrus fruits regularly Taking vitamin B1 supplements Many people report

The Roman Empire didn’t die, it went underground: Descendants of Roman Emperors continue to shape global events today

A couple of years ago, Matthew Ehret discussed the influence of secret societies and the Black Nobility in shaping global events. He said they control major institutions and have been infiltrating countries since their inception. The oliga