Subscribe

John Foo

How Your Diet Shapes the Way Your Skin Ages

Which foods should you choose to keep your linoleic acid intake low and support your health? Beef and lamb cooked in ghee or grass fed butter Beef and lamb are low in linoleic acid, and stable animal fats like ghee or grass fed butter are

Syria Today: From the Fall of a Centralised Government to the Al Qaeda Junta

Northern Syria (Purple)Northwest Syria, the coast, and central and southern regions down to Daraa (Green)Northeastern Syria (Yellow)Eastern Syria: the Badia (Black)Southeastern Syria: al-Tanf (Gray)Southern Syria: Sweida (Red)Southern Syria

Magnolia Essential Oil Fights Bacteria and Oxidative Stress

For centuries, magnolia flower buds have been used in traditional Chinese medicine to ease headaches, relieve sinus congestion and resolve early symptoms of colds and respiratory infections. But today, that same plant is getting attention f

This Ingredient in Ice Cream Keeps It from Melting but Harms Your Gut (and Overall) Health

Summer's here, and suddenly ice cream is everywhere — picnics, barbecues and beach. It's marketed as the ultimate feel-good treat, but what if that creamy cone is doing real harm to your gut? According to a recent report, ice cream that's m

The Bilderbergers meet in secret for the 71st time: On the agenda was war, depopulation and migration

The 2025 Bilderberg meeting discussed topics such as AI, defence innovation and geopolitics. Also on the agenda was depopulation and migration. The meeting was hosted by the Swedish Wallenberg family and included representatives from the a

How to be Alone with Yourself

The world is connected with cell phones, email chains, and everything else that may live within the glass and plastic walls of our electronic devices. It is important not to villainize the technology which has offered us many avenues of com

Weekly Health Quiz: Mosquito Bites, Plant-Based Meats, and Circadian Syndrome (CircS)

1 What’s a safe and simple way you can try to reduce mosquito bites, even if scientific evidence is limited? Drinking herbal tea daily Applying lavender lotion Eating citrus fruits regularly Taking vitamin B1 supplements Many people report

The Roman Empire didn’t die, it went underground: Descendants of Roman Emperors continue to shape global events today

A couple of years ago, Matthew Ehret discussed the influence of secret societies and the Black Nobility in shaping global events. He said they control major institutions and have been infiltrating countries since their inception. The oliga

Are Sardines Good for You?

Most people think of sardines as old-fashioned pantry food, but the truth is far more powerful. Aside from being versatile and budget-friendly, they're one of the healthiest foods you can easily purchase. Sardines offer bioavailable protein

As The Last Bell Tolls 2 (Documentary)

Last year, we shared the documentary ‘As The Last Bell Tolls’. At the time, we were uncertain who had made the documentary. On 7 June, we received an email with a link to Part 2 of the documentary. Accompanying a link to the new documenta

Modern Studies Support the Benefits of This Ancient Herb

Long before conventional medical practices existed, people turned to herbal remedies to cure their health problems. In India, there's one highly revered herb that's considered a go-to remedy for nearly every medical problem, including cough

Global Greening: The truth they don’t want you to know

Researchers in Spain have found “robust quantitative evidence” of widespread global greening, with a significant portion of the Earth’s land surface showing measurable increases in vegetation cover over the last 40 years. The rate of greeni

Autism is not determined by genes

The current understanding of the relationship between genes and autism is incomplete and misleading. The search for the gene that predisposes people to autism is part of a broader genetic and genomic research industry that received over $8

From the start, Jesuits understood the power of psychology as a tool for control

The Jesuit order, founded by Ignatius Loyola in 1534, has a complex and secretive structure that exerts significant influence over global policy, with some critics viewing it as a force of geopolitical warfare. The order’s spiritual exercis

Tariffs: Trade Or Structural Change?

President Trump’s Liberation Day on 2 April and subsequent multiple tariff actions have been highly controversial. Supporters expect economic revival, while opponents predict a disaster and fret over the end of globalisation. The US Court o