Are You Always Waking Up Exhausted? Here's What to Do

Sleep is one of the cornerstones of optimal wellness, and it's recommended that you get anywhere from seven to nine hours of sleep every night.

Winter Affirmations for December Bliss

Winter Affirmations are on the rise! As we stroll right into December, those early evenings and chills can dampen our energy.

Staying Warm and Healthy during Winter

Prevention and preparedness are two essential ingredients to weathering illness and health setbacks during the winter months.Seasonal herbal medicine is an empowering tool to support wellness.

Egypt: Education Restricted for Refugees

(Beirut) – Tens of thousands of refugee and asylum-seeking children in Egypt are out of school, in many cases due to significant bureaucratic registration barriers and a lack of free, publicly available education, Human Rights Watch said today. The authorities should immediately remove the barriers keeping refugee and asylum-seeking children out

Guinea: Rights at Risk as Promised Transition Derails

(Nairobi) – The military authorities in Guinea have cracked down on the opposition, media, and peaceful dissent since taking power in a September 2021 coup, and have failed to keep their promises to restore civilian rule by December 2024, Human Rights Watch said today. Security forces have used excessive force, including

ICC: Member States Should Act to Protect Justice

(The Hague) – Member countries of the International Criminal Court (ICC) should support the court against efforts to undermine its global mandate, Human Rights Watch said today.

How Stress Can Sabotage Your Diet

Editor's Note: This article is a reprint.

Reducing Oxidative Stress in the Lens Protects Against Cataracts

Cataracts are a condition that makes the lens of the eye cloudy, causing blurred vision, much like looking through a foggy window or a smudged camera lens.

Low Magnesium Linked to Increased DNA Damage in Healthy Adults

There's a critical link between magnesium levels and the integrity of your DNA, according to research published in the European Journal of Nutrition.

The Role of Sun Exposure in Optimizing Your Cellular Health

The role of sun exposure for your well-being is a topic that's close to my heart, and for more than two decades it's one of the top recommendations that I stand firm on.

Unlocking the Secrets of Gut Health

Gut health plays in pivotal role in your overall well-being — a topic I explored in-depth in my interview with Dr.

Covid-19: The Greatest Hoax in History

Reminding us that the covid “vaccines” are toxic and more harmful than all drugs, even illegal ones, Dr.

How Short-Form Video Addiction Takes a Toll on Teens' Health

Social media companies are constantly figuring out ways to stand out from the competition.

Fermented Gardens Redefine Sustainable Farming

The documentary "Into the Soil: The Wisdom of Regenerative Farming" is a profound exploration of practices that not only restore our land but also enrich communities and personal well-being.

Apple’s patent to use body parts to identify people when their face is not visible to a camera is granted

Apple has been granted a patent for “identity recognition utilising face-associated body characteristics,” which combines facial recognition technology with other body characteristics to identify people even when their faces are not visible to the camera. Apple’s patent, filed in May 2022 and granted on 26 November 2024, describes a