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Biology

A collection of 1307 articles

The Crucial Connection Between Vitamin K2, Calcium Metabolism, and Disease Prevention

For decades, the conventional advice for optimal bone health has been to take calcium supplements — but the fact is that without the right co-factors, like vitamin K2, this nutrient doesn't end up strengthening bones, and could cause damage

Fed a Lie — The Truth About Seed Oils

How can you help prevent ovarian cysts from coming back? Decreasing your intake of vegetable oils to provide essential fatty acids for ovarian health Using natural progesterone to restore hormonal balance and reduce cyst recurrence Using n

What to Do if You Get Diagnosed with an Ovarian Cyst

How does DMSO supercharge your medication treatments? It keeps medications concentrated on your skin’s surface, ensuring prolonged contact for localized relief of minor issues It carries medications swiftly through your skin to your entire

Prostate Disease (Part Two)

Research has shown that a link exists between specific types of food and prostate cancer, with high fat intake, particularly from animal sources, increasing the risk of developing the disease, Dr. Vernon Coleman writes. Studies have found t

Tight Hips? Try These Moves to Help

Every step you take depends on your hips doing their job. They aren't just joints; they're command centers for movement. When they stop functioning well, everything else pays the price. You might notice your knees aching, your back tighteni

Prostate Disease (Part One)

Prostate cancer is a common type of cancer that affects men, with almost one in three men over the age of 50 being affected. It is believed that half of all men have cancer of the prostate when they die, although most of them were not awar

Study Finds Elevated Cardiovascular Risk After Early Hysterectomy

Hysterectomy is one of the most common surgeries for women in the United States. The procedure involves removing the uterus, which means no more periods and no possibility of pregnancy. About 600,000 hysterectomies are done each year, and b

How Dead Hangs Build Stronger Tendons and Unlock Hidden Strength

What makes apple cider vinegar effective for improving your body’s energy and fat management after meals? Its high caffeine content boosts metabolism and helps you burn fat more quickly after eating Its fiber content stabilizes blood sugar

Is Chewing Gum Bad for Your Health?

Every time you chew gum, you're not just freshening your breath. You're also grinding synthetic materials that weren't meant to go in your mouth. Most gums today are made from industrial-grade plastic compounds designed to mimic the chewine

Why Do Some People Get a Curved Back as They Age and What Can I Do to Avoid It?

Which nutrient can you add to your diet to boost your skin’s collagen and hydration? Vitamin C, which strengthens collagen and supports hydration Vitamin C is essential for collagen production, which strengthens your skin’s structure, and

Donald Rumsfeld’s hidden role in the development of Moderna’s covid injection

The covid and SARS pandemics were deliberately released from laboratories at the behest of pharmaceutical giants and governments, with the goal of profiting from the sale of vaccines and treatments. Donald Rumsfeld, a former US Secretary of

Weekly Health Quiz: Linoleic Acid, Ultraviolet Blood Irradiation (UVBI), and Better Sleep Habits

1 How can you speed up the process of clearing linoleic acid from your body to improve your skin health? Increase your intake of omega-3 supplements to counteract LA’s effects over several months Supplement with 2 grams of pentadecanoic ac

The Power of Light, Mitochondria, and Circadian Rhythms

Editor's Note: This article is a reprint. It was originally published March 02, 2025. In my interview with Alexis Cowan, Ph.D., a molecular biologist from Princeton, we explored some cutting-edge ideas that can dramatically impact your heal

Heavy Smoking Triggers Systemic Inflammation and Vascular Damage

Inside your body, lighting a cigarette kicks off a silent biological emergency. Long before symptoms show up, your blood vessels constrict, your immune system shifts into high gear and your cells begin absorbing damage that quietly accumula

The Long-Term Impact of Chlorine Exposure

How does ultraviolet blood irradiation (UVBI) contribute to your cardiovascular health? It strengthens your heart muscle, improving its pumping efficiency for better blood flow It reduces cholesterol levels in your blood, preventing plaque