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A collection of 2534 articles

Antidepressant Use Associated with Higher Risk of Sudden Cardiac Death

Why might relying solely on symptom-suppressing drugs harm your long-term health? They may mask underlying issues, leading to worse diseases Suppressing symptoms with drugs can mask underlying causes, leading to more severe diseases. Learn

Curcumin Helps Reduce Inflammation, Support Brain Health, and Improve Metabolic Function

For centuries, turmeric has done more than flavor food; it's acted as a frontline remedy in traditional healing systems across India and China. What gives this golden spice its power isn't just its color. It's curcumin, a compound that mode

Regular Exercise Boosts Memory and Brain Function at Any Age

Americans are facing an alarming rise in cognitive decline, and it isn't just impacting older adults — it's happening across every age group. Memory problems, trouble concentrating, and impaired decision-making are becoming common complaint

Immediate CPR from Bystanders Can Improve Cardiac Arrest Survival

According to a report from The Washington Post, more than 350,000 people in the United States experience a cardiac arrest outside of a hospital setting. And in nine out of 10 cases, the person experiencing cardiac arrest dies because help d

Food Additive Combinations Raise Your Risk for Type 2 Diabetes

What’s a key reason to choose grass fed cow's milk for your toddler’s diet? It offers unique nutrients linked to lower disease risks Grass fed cow's milk provides unique nutrients associated with reduced disease risks, making it a strong c

Is It Necessary to Cool Down After Exercise?

Cooldowns are a common feature in many workouts, whether you're taking a yoga class, finishing a run, or lifting weights. However, it's common for people to skip this final phase. After all, the most intense part of the workout is already o

Lower Cholesterol, Naturally and Safely — No Statins Required

Your body knows how to heal. Think about it — if a poor diet and lifestyle can contribute to an unhealthy body, it stands to reason that a nutrient-rich diet and lifestyle can conversely contribute to a healthy body. That's not too hard to

Plant-Based Milks Don't Meet Toddlers' Nutrient Needs

What happens to your platelets when you eat high-fat foods? They become less active, contributing to cancer cell growth They shrink, making it harder for cancer cells to spread They become overly sticky, helping cancer cells attach to orga

Why Do Some People Get Food Poisoning (and Others Don't)?

Roughly 48 million Americans get sick from contaminated food each year, and around 3,000 die from it. You probably don't hear about most of these cases, but they happen all the time, and chances are, you've already experienced it before. Bu

What Frequent Urination Means for Your Health and How to Address It Naturally

Frequent urination disrupts more than your daily routine. It chips away at your energy, focus and confidence over time. Whether it hits during the day or pulls you out of sleep at night, the constant need to go often signals that something

High-Fat Diets Increase Breast Cancer Risk and Metastasis

What’s the hidden downside of seed oils in your meals? They balance omega-3 and omega-6 fats, supporting heart health They increase omega-6 fats, driving inflammation and metabolic issues Seed oils are high in omega-6 fats, which, when ove

Weekly Health Quiz: Iron Overload, SIBO, and Natural Corticosteroids

1 Why is reducing iron overload in your brain important for preventing Alzheimer’s progression? It prevents muscle weakness that affects brain function It reduces oxidative damage and cell death in neurons Excess iron in the brain causes o

The Role of Vitamin D in Parkinson’s Disease

You probably know vitamin D as the "sunshine vitamin" that keeps your bones strong. But it may also play a surprising role in protecting your brain, especially if you're concerned about Parkinson's disease. Parkinson's is a brain disorder t

The Decline of Health — What Went Wrong with Modern Living?

What’s the most effective way to strengthen your immune system’s cancer-fighting cells? Take a daily multivitamin to support T-cell function Include whole foods like leafy greens and berries in your diet Including whole foods like leafy gr