Top 33 Tips to Optimize Your Sleep Routine
Sleep is one of the great mysteries of life. For a long time, it was widely thought that sleep was little more than a waste of time.
Topic
Lifestyle
A collection of 126 articles
Junk Food Promotes Hunger and Overeating
The struggle with weight gain and obesity is a common and costly health issue, leading to an increase in risk for heart disease, Type 2 diabetes and cancer, just to name a few.
Magnesium and K2 Optimize Your Vitamin D Supplementation
This article was previously published June 15, 2020, and has been updated with new information.
Eye Drops to Replace Your Reading Glasses?
The U.S Food and Drug Administration approved prescription eye drops, called Vuity, to treat presbyopia, commonly known as age-related farsightedness.
Palm Oil Promotes Metastasis in Your Mouth
The type of fat you eat has an impact on your health and can affect your risk of certain diseases.
The Profound Health Benefits of Being Grateful
Gratitude is a simple practice that can have profound effects on your health and well- being.
Coven Affairs #1: Cacao, Sea Moss, and More
Coven Affairs is a weekly recap of all events occurring within The Alchemist’s Kitchen’s space
Green Goddess Matcha Pancakes
While coffee might be the American standard when it comes to morning drinks, even the prettiest latte art is hard to beat a mug of frothy, smooth, grassy matcha tea.
Tulipe Fièvre’s Introduction to Natural Perfume
Tulipe Fièvre was born of a friendship between two women with deep roots in fine arts, fashion & beauty, with a genuine passion for a sustainable life in sync with nature.
Why You Need More Omega-3
According to recent research, adults with high glutamic acid decarboxylase (GAD65) antibody levels (a marker for Type 1 diabetes) and low omega-3 levels had a more than fourfold higher risk of autoimmune diabetes
Your Daily Guide to Relaxation
How often do you really feel relaxed? Life can be complicated and overwhelming.
Rise & Thrive Golden Oats Smoothie Bowl
Many of our morning routines have undergone radical changes in recent times, including the way we nourish ourselves.
Caloric Restriction vs. Fasting: Why One Can Result In Weight Gain While The Other Helps Burn Fat
In the video below, Dr.Jason Fung explains the difference between caloric restriction and sending the body into "starvation" mode compared to fasting.
The Nose Knows: How Terpenes Can Change Your Relationship to Plant Medicine
Terpenes (also known as terpenoids) are the scent stars of the plant world.
Oregon Decriminalizes Simple Possession of All Drugs
Oregon voters have made history by making it the first US state to decriminalize the possession of small amounts of all drugs for personal use.