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A collection of 103 articles

The Fastest Ways To Help Manage Fear & Anxiety During Challenging Times

Amidst these unprecedented times an increasing number of us are regularly dealing with fear and anxiety.Thankfully there are some simple tools to help potentially manage both of them.

Feeling Overwhelmed With All That’s Taking Place? Maybe This Can Help

Sometimes in life, we can become overwhelmed with all that is taking place.

Black Seed: The Ultimate Mediterranean Powerhouse

Black seed or Nigella sativa, the seeds from a plant of the buttercup family, has been used since ancient times as both food and medicine.

The “Inconvenient Truth” About Mental Illness & Prescription Medications

Prescription drug sales and deaths are at an all time high.

Origins of cannabis smoking: Evidence from ancient burials at high elevations

Cannabis is one of the most infamous plants on the planet today, especially in light of rapidly changing legislation surrounding its legalisation in Europe and America.

Doctors Explain How Hiking Actually Changes Our Brains

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain..

My 400 Days Without Candy & What I Learned About Sugar Addiction

At the end of 2017 I decided to temporarily say goodbye to my dietary Achilles heel.

Why The Celery Juice Movement Is Taking Over The World

The 'Medical Medium,' has kickstarted a global celery juice movement that’s healing people of their chronic disease symptoms.

New Study Shows What Vegan Diets Do For Heart Health, Endurance Athletes & Sport Performance

Another study has emerged showing that plant-based diets not only give endurance athletes an edge when it comes to heart health, performance, and recovery, but it also satisfies their nutritional needs. With so many examples and so much science showing how a vegan diet is nothing but beneficial for our

Diabetic Shares Why He Quit ‘The Ketogenic Diet’

A ketogenic diet might not be as safe and effective in the long term as a balanced whole foods diet, and fasting is a more hazard-free way of promoting fat-burning ketosis in the body.

1 % of the World’s Population Doesn’t Sleep Like Everybody Else – Are We Doing It Wrong?

Professor Ying-Hui Fu of the University of California is the name behind the ongoing research on short sleepers.

10 Things We Should All Say More Often

There are over one million words in the English language, carrying their own unique meanings and nuances which, when combined in the right ways, can make magic happen.

Mindfulness Techniques You Can Use To Help Treat Children With Anxiety Disorders

When you have a cut, it often bleeds.People can see the wound, and acknowledge that you are injured.Mental health is much different.

How To Skyrocket Productivity When You’re Stressed Or Depressed

It’s the morning of February 11, 2017.Lester will never forget it.His alarm rings, he tries to get out of bed, but...he can’t.

Why The Hatin’ on “Hippies”? Let’s Take A Closer Look At The Socially Oppressive Implications of This Word

The time has come when your 60-year-old “Uncle Fred” is no longer the only one at the family reunion wearing that same tie-dye t-shirt with mustard stains on it; millennials are now also bringing these multi-coloured swirl patterns to the party. Have you noticed the waves of tie-dye taking over