This Popular Kitchen Staple May Do More Than You Think

What’s the best way to strengthen your back muscles to help prevent or improve kyphosis? Doing sit-ups daily to build core strength and support your spine Lifting your chest while lying face down to target back muscles Lifting your chest w

News you may have missed, including the ongoing imprisonment of Reiner Fuellmich’s Dutch equivalent

Below is a collection of recent articles from various sources.  They include Pope Leo XIV and the US State Department condemning the killing of Christians in Nigeria; the New Zealand government creating a national ID by stealth; Bill Gates

New report: The true covid pandemic was one of policy, not pathology

Mortality patterns during March to May 2020 in Europe and the USA are incompatible with having been caused by person-to-person spread of a novel infectious virus.  Instead, “that first-peak period excess mortality [March-May 2020], where it

Food, Inglorious Food

The introduction of stricter legislation and controls on food production is being used to favour large companies over smaller ones, ultimately leading to a reduction in food choices and an increase in “food tyranny,” Dr. Vernon Coleman writ

The Real Price of Convenience: Going Cashless Is Costing You More Than You Think

Spending money is now more seamless than ever. But with digital payments becoming the norm, what exactly are we trading for convenience?  Let’s not lose touch…Your Government and Big Tech are actively trying to censor the information report

EU Council Turning Supply Chain Law into Window Dressing

(Brussels) – European Union member states led by France and Germany are walking back on their commitment to protect human rights and the environment in global supply chains, Human Rights Watch said today. On June 23, 2025, member states agr

Is Chewing Gum Bad for Your Health?

Every time you chew gum, you're not just freshening your breath. You're also grinding synthetic materials that weren't meant to go in your mouth. Most gums today are made from industrial-grade plastic compounds designed to mimic the chewine

Why Do Some People Get a Curved Back as They Age and What Can I Do to Avoid It?

Which nutrient can you add to your diet to boost your skin’s collagen and hydration? Vitamin C, which strengthens collagen and supports hydration Vitamin C is essential for collagen production, which strengthens your skin’s structure, and

Donald Rumsfeld’s hidden role in the development of Moderna’s covid injection

The covid and SARS pandemics were deliberately released from laboratories at the behest of pharmaceutical giants and governments, with the goal of profiting from the sale of vaccines and treatments. Donald Rumsfeld, a former US Secretary of

Proposed legislation in Spain seeks to jail parents who oppose their children’s gender reassignment

Spain has introduced amendments to its legislation that would impose penalties of up to two years in prison for parents who refuse “gender-affirming therapies” for their children. In Scotland, similar proposals that included a seven-year pr

Russia: Rising Toll of LGBT ‘Extremism’ Designation

(Berlin, June 30, 2025) – Russian courts have issued 101 “extremism”-related convictions for allegedly participating in the “International LGBT Movement” or displaying its alleged symbols, Human Rights Watch said today. The prosecutions, ap

Weekly Health Quiz: Linoleic Acid, Ultraviolet Blood Irradiation (UVBI), and Better Sleep Habits

1 How can you speed up the process of clearing linoleic acid from your body to improve your skin health? Increase your intake of omega-3 supplements to counteract LA’s effects over several months Supplement with 2 grams of pentadecanoic ac

How Your Diet Shapes the Way Your Skin Ages

Which foods should you choose to keep your linoleic acid intake low and support your health? Beef and lamb cooked in ghee or grass fed butter Beef and lamb are low in linoleic acid, and stable animal fats like ghee or grass fed butter are

The Orchestrated War? What The US-Iran-Israel Conflict Might Really Mean

The United States bombed Iran’s nuclear sites. The world held its breath and braced for a third World War. Iran fired missiles at the U.S. and Israel. And then… silence. No further attacks. No civilian deaths. We immediately see a ceasefire

The Power of Light, Mitochondria, and Circadian Rhythms

Editor's Note: This article is a reprint. It was originally published March 02, 2025. In my interview with Alexis Cowan, Ph.D., a molecular biologist from Princeton, we explored some cutting-edge ideas that can dramatically impact your heal