Human Rights Defenders Targeted in Uzbekistan

Earlier this month, Sharifa Madrakhimova’s passport was tampered with and destroyed, preventing her from traveling abroad to accept an award honoring her work defending human rights in Uzbekistan. Shortly afterward, Abdurakhmon Tashanov, an

Curcumin Helps Reduce Inflammation, Support Brain Health, and Improve Metabolic Function

For centuries, turmeric has done more than flavor food; it's acted as a frontline remedy in traditional healing systems across India and China. What gives this golden spice its power isn't just its color. It's curcumin, a compound that mode

Regular Exercise Boosts Memory and Brain Function at Any Age

Americans are facing an alarming rise in cognitive decline, and it isn't just impacting older adults — it's happening across every age group. Memory problems, trouble concentrating, and impaired decision-making are becoming common complaint

What They Don't Tell You About Autoimmune Disorders and Arthritis

Why should you be cautious about eating ultraprocessed foods, even if you follow a healthy diet? They always contain high amounts of sugar and fat, which directly cause diabetes Their food additives can harm your gut microbiome and increas

Immediate CPR from Bystanders Can Improve Cardiac Arrest Survival

According to a report from The Washington Post, more than 350,000 people in the United States experience a cardiac arrest outside of a hospital setting. And in nine out of 10 cases, the person experiencing cardiac arrest dies because help d

Sucralose Makes You Hungrier and Disrupts Your Weight Loss Efforts

Around 40% of Americans consume artificial sweeteners daily, usually under the impression that these products help with calorie control. Sucralose, sold under the brand name Splenda, is one example. This product was approved by the U.S. Fo

Food Additive Combinations Raise Your Risk for Type 2 Diabetes

What’s a key reason to choose grass fed cow's milk for your toddler’s diet? It offers unique nutrients linked to lower disease risks Grass fed cow's milk provides unique nutrients associated with reduced disease risks, making it a strong c

EU Commission President Receives Award for Green Deal Laws She is Undoing

In June 2024, the EU adopted a groundbreaking law requiring large companies to respect human rights and the environment throughout their global value chains. It also introduced new plans to limit CO2 emissions. The law, known as the Corpora

Is It Necessary to Cool Down After Exercise?

Cooldowns are a common feature in many workouts, whether you're taking a yoga class, finishing a run, or lifting weights. However, it's common for people to skip this final phase. After all, the most intense part of the workout is already o

Lower Cholesterol, Naturally and Safely — No Statins Required

Your body knows how to heal. Think about it — if a poor diet and lifestyle can contribute to an unhealthy body, it stands to reason that a nutrient-rich diet and lifestyle can conversely contribute to a healthy body. That's not too hard to

Plant-Based Milks Don't Meet Toddlers' Nutrient Needs

What happens to your platelets when you eat high-fat foods? They become less active, contributing to cancer cell growth They shrink, making it harder for cancer cells to spread They become overly sticky, helping cancer cells attach to orga

The Blair-Bush Project in Syria That Brought Al Qaeda to Power

“Sykes-Picot is breaking; putting it back together, even in a different shape, will be a long and bloody affair”. So wrote Tim Marshall back in 2016 in his book Ten Maps That Tell You Everything You Need to Know about Global Politics — esse

Why Do Some People Get Food Poisoning (and Others Don't)?

Roughly 48 million Americans get sick from contaminated food each year, and around 3,000 die from it. You probably don't hear about most of these cases, but they happen all the time, and chances are, you've already experienced it before. Bu

What Frequent Urination Means for Your Health and How to Address It Naturally

Frequent urination disrupts more than your daily routine. It chips away at your energy, focus and confidence over time. Whether it hits during the day or pulls you out of sleep at night, the constant need to go often signals that something

High-Fat Diets Increase Breast Cancer Risk and Metastasis

What’s the hidden downside of seed oils in your meals? They balance omega-3 and omega-6 fats, supporting heart health They increase omega-6 fats, driving inflammation and metabolic issues Seed oils are high in omega-6 fats, which, when ove