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Biology

A collection of 1331 articles

Multidimensional Sleep Health Parameters Linked to Cardiometabolic Outcomes

Why does linoleic acid (LA) in your skin pose a challenge for enjoying time in the sun? It reduces your skin’s natural moisture, making it prone to cracking under sunlight It increases the production of melanin, leading to uneven tanning a

Insomnia and Sleep Medications Increase Disability Risk in Older Adults

Sleep problems don't just make you tired. They strip away your independence, one night at a time. As you get older, those restless nights you shrug off quietly erode your ability to function during the day. What starts as trouble falling as

The Fast-Track Path to Clearing Vegetable Oils from Your Skin

How can drinking hydrogen water improve your daily life as a senior? It boosts your energy by replacing caffeine, helping you stay active all day without needing coffee or tea It enhances your mobility and sleep quality, even during stress

The Forgotten History of Neurological Vaccine Injuries

What happens to your body when you eat plant-based fake meat? It boosts your immune system with essential nutrients It increases your risk of heart disease by disrupting cholesterol levels It increases inflammation, raising your risk for c

Are Sardines Good for You?

Most people think of sardines as old-fashioned pantry food, but the truth is far more powerful. Aside from being versatile and budget-friendly, they're one of the healthiest foods you can easily purchase. Sardines offer bioavailable protein

What Sauerkraut Can Do for Your Gut

Sauerkraut has been a staple in traditional diets for centuries, prized not only for its tangy flavor and long shelf life but also for its digestive benefits. But modern science is now uncovering exactly why this humble fermented cabbage ha

Eating Fake Meat Raises Your Risk of Depression and Inflammation

Why is magnesium deficiency so common, even though it’s vital for your body? Your body doesn’t need much magnesium for daily functions Most people don't absorb 80% to 90% of the magnesium they eat Modern farming has reduced magnesium level

Sudden Sharp Chest Pain? Here’s What Could Be Causing It

Have you ever experienced feeling a sudden, sharp pain in your chest? For most people, their immediate response would be to seek urgent care. Although this seems like a wise move, there are cases when it might not be necessary. In fact, amo

Mushrooms and Empathy: How to Connect with Others

The human experience is defined by the myriad of emotions and sensations we feel, and empathy is perhaps one of the most vital among them. As we go about our lives, we encounter a diverse array of people from different walks of life with va

Saw Palmetto: The Hormone Helping Herb

Saw Palmetto (Serenoa repens) is a wonderful herb used globally as medicine. Though modern day herbal repertories typically recommend Saw Palmetto primarily for prostate issues, this berry has many, varied applications. It’s a nurturing fri

Weekly Health Quiz: Antibiotic Use, UVBI Therapy, and Homemade Puppy Meals

1 How does living in a country with widespread antibiotic use impact your gut health? It only affects your gut if you frequently consume antibiotics yourself It reduces your gut’s antibiotic resistance genes due to community immunity It in

Good news: The biotechnology industry is collapsing

Dr Guy Hatchard highlights a report this week that indicates the biotechnology industry is experiencing a collapse. Many companies are undergoing restructuring, layoffs and pipeline cuts due to a lack of viable products. This is good news

White fibrous clots found in 3-year-old child born to mother who was covid vaccinated while pregnant

Examination of a 3-year-old child’s blood reveals the alarming discovery of fibrous clots in the blood of young children born to mothers who received covid mRNA “vaccines” during pregnancy. Also, a provisionally accepted paper shows that co

Global Greening: The truth they don’t want you to know

Researchers in Spain have found “robust quantitative evidence” of widespread global greening, with a significant portion of the Earth’s land surface showing measurable increases in vegetation cover over the last 40 years. The rate of greeni

Autism is not determined by genes

The current understanding of the relationship between genes and autism is incomplete and misleading. The search for the gene that predisposes people to autism is part of a broader genetic and genomic research industry that received over $8