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A collection of 2537 articles

Napping Behaviors Predict Mortality Risk in Middle- to Older-Aged Adults

Most people think of a daytime nap as a harmless indulgence or even a smart way to boost energy. But what if the timing and length of those naps were quietly revealing something much more serious? A growing body of research is challenging l

How Bringing UV Light Into the Blood Treats Everything from Infections to Heart Disease

Why is vitamin D important for your colon health? It helps your body absorb more sugar, which fuels healthy gut bacteria It slows cancer cell growth, supports gut health, and reduces inflammation Vitamin D helps slow cancer cell growth, su

Vitamin D Helps Lower Your Risk of Colorectal Cancer

Why should you think twice before enjoying melt-resistant ice cream on a hot summer day? It contains high-fructose corn syrup, which can disrupt your liver’s ability to process sugars, leading to fat accumulation and energy fluctuations ov

Rates of sickness in New Zealand have gone up by 17-30% since 2019

In some New Zealand public sectors, rates of sickness have tripled among working-age people since 2019. Additionally, a health and medical insurance company, which covers 20% of the population, reported an increase of 17% in claims for sick

Magnolia Essential Oil Fights Bacteria and Oxidative Stress

For centuries, magnolia flower buds have been used in traditional Chinese medicine to ease headaches, relieve sinus congestion and resolve early symptoms of colds and respiratory infections. But today, that same plant is getting attention f

This Ingredient in Ice Cream Keeps It from Melting but Harms Your Gut (and Overall) Health

Summer's here, and suddenly ice cream is everywhere — picnics, barbecues and beach. It's marketed as the ultimate feel-good treat, but what if that creamy cone is doing real harm to your gut? According to a recent report, ice cream that's m

Summer Detox Herbs

Summer’s heat can leave our lymphatic system feeling sluggish and overwhelmed. While our bodies work overtime to stay cool and process increased environmental toxins, our lymph system (a vital network of vessels and nodes responsible for cl

Multidimensional Sleep Health Parameters Linked to Cardiometabolic Outcomes

Why does linoleic acid (LA) in your skin pose a challenge for enjoying time in the sun? It reduces your skin’s natural moisture, making it prone to cracking under sunlight It increases the production of melanin, leading to uneven tanning a

How to be Alone with Yourself

The world is connected with cell phones, email chains, and everything else that may live within the glass and plastic walls of our electronic devices. It is important not to villainize the technology which has offered us many avenues of com

Weekly Health Quiz: Mosquito Bites, Plant-Based Meats, and Circadian Syndrome (CircS)

1 What’s a safe and simple way you can try to reduce mosquito bites, even if scientific evidence is limited? Drinking herbal tea daily Applying lavender lotion Eating citrus fruits regularly Taking vitamin B1 supplements Many people report

Insomnia and Sleep Medications Increase Disability Risk in Older Adults

Sleep problems don't just make you tired. They strip away your independence, one night at a time. As you get older, those restless nights you shrug off quietly erode your ability to function during the day. What starts as trouble falling as

The Fast-Track Path to Clearing Vegetable Oils from Your Skin

How can drinking hydrogen water improve your daily life as a senior? It boosts your energy by replacing caffeine, helping you stay active all day without needing coffee or tea It enhances your mobility and sleep quality, even during stress

How Molecular Hydrogen Helps Reduce Inflammation and Support Cellular Repair

What common signs of circadian disruption should you watch out for? Feeling energized all day and sleeping soundly Having a consistent daily schedule with no stress Gaining belly fat or struggling with poor sleep Signs like insufficient sl

Having a Disrupted Body Clock Increases Your Risk of Early Death

Why might you want to learn about historical vaccine injuries? To understand why vaccines are no longer used today To avoid all medical treatments due to their risks To confirm that all vaccines are completely safe and effective To make in

Is autism caused by vaccination?

Dr Vernon Coleman believes that autism is caused by vaccination, citing the correlation between the rising number of vaccinations and the increasing incidence of autism. He points out that a large medical practice in the USA with 30,000 chi