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A collection of 2546 articles

Summer Detox Herbs

Summer’s heat can leave our lymphatic system feeling sluggish and overwhelmed. While our bodies work overtime to stay cool and process increased environmental toxins, our lymph system (a vital network of vessels and nodes responsible for cl

Multidimensional Sleep Health Parameters Linked to Cardiometabolic Outcomes

Why does linoleic acid (LA) in your skin pose a challenge for enjoying time in the sun? It reduces your skin’s natural moisture, making it prone to cracking under sunlight It increases the production of melanin, leading to uneven tanning a

How to be Alone with Yourself

The world is connected with cell phones, email chains, and everything else that may live within the glass and plastic walls of our electronic devices. It is important not to villainize the technology which has offered us many avenues of com

Weekly Health Quiz: Mosquito Bites, Plant-Based Meats, and Circadian Syndrome (CircS)

1 What’s a safe and simple way you can try to reduce mosquito bites, even if scientific evidence is limited? Drinking herbal tea daily Applying lavender lotion Eating citrus fruits regularly Taking vitamin B1 supplements Many people report

Insomnia and Sleep Medications Increase Disability Risk in Older Adults

Sleep problems don't just make you tired. They strip away your independence, one night at a time. As you get older, those restless nights you shrug off quietly erode your ability to function during the day. What starts as trouble falling as

The Fast-Track Path to Clearing Vegetable Oils from Your Skin

How can drinking hydrogen water improve your daily life as a senior? It boosts your energy by replacing caffeine, helping you stay active all day without needing coffee or tea It enhances your mobility and sleep quality, even during stress

How Molecular Hydrogen Helps Reduce Inflammation and Support Cellular Repair

What common signs of circadian disruption should you watch out for? Feeling energized all day and sleeping soundly Having a consistent daily schedule with no stress Gaining belly fat or struggling with poor sleep Signs like insufficient sl

Having a Disrupted Body Clock Increases Your Risk of Early Death

Why might you want to learn about historical vaccine injuries? To understand why vaccines are no longer used today To avoid all medical treatments due to their risks To confirm that all vaccines are completely safe and effective To make in

Is autism caused by vaccination?

Dr Vernon Coleman believes that autism is caused by vaccination, citing the correlation between the rising number of vaccinations and the increasing incidence of autism. He points out that a large medical practice in the USA with 30,000 chi

Safe, Natural Strategies to Manage Restless Legs Syndrome

Do you regularly get the urge to move your legs whenever you're sitting down or staying put in one place? Is your sleep being disrupted because you're involuntarily moving your legs? If so, then you likely have restless legs syndrome (RLS).

The Forgotten History of Neurological Vaccine Injuries

What happens to your body when you eat plant-based fake meat? It boosts your immune system with essential nutrients It increases your risk of heart disease by disrupting cholesterol levels It increases inflammation, raising your risk for c

Are Sardines Good for You?

Most people think of sardines as old-fashioned pantry food, but the truth is far more powerful. Aside from being versatile and budget-friendly, they're one of the healthiest foods you can easily purchase. Sardines offer bioavailable protein

What Sauerkraut Can Do for Your Gut

Sauerkraut has been a staple in traditional diets for centuries, prized not only for its tangy flavor and long shelf life but also for its digestive benefits. But modern science is now uncovering exactly why this humble fermented cabbage ha

Sudden Sharp Chest Pain? Here’s What Could Be Causing It

Have you ever experienced feeling a sudden, sharp pain in your chest? For most people, their immediate response would be to seek urgent care. Although this seems like a wise move, there are cases when it might not be necessary. In fact, amo

Modern Studies Support the Benefits of This Ancient Herb

Long before conventional medical practices existed, people turned to herbal remedies to cure their health problems. In India, there's one highly revered herb that's considered a go-to remedy for nearly every medical problem, including cough