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Healthy Sizzle: Choosing the Best Fats for Cooking

Which gut bacteria are associated with breaking down cholesterol and reducing its accumulation in the body? * Clostridium sp CAG_299 * Oscillibacter species Oscillibacter species produce enzymes that facilitate cholesterol metabolism, reducing both fecal and plasma cholesterol levels. Learn more. * Eubacterium rectale * Lactobacillus acidophilus Oscillibacter species produce enzymes that facilitate cholesterol

Nobel Prize winners sign a letter to oppose RFK Jr. nomination; they are prioritising institutional loyalty over scientific integrity and public accountability

77 Nobel Prize winners in medicine, chemistry, physics and economics have signed an open letter urging the US Senate reject Robert F. Kennedy Jr.’s nomination as Secretary of the Department of Health and Human Services (“HHS”). The letter, dated 9 December 2024, cites Kennedy’s “lack of credentials” and

The New Neuroscience of Sleep and Dreams

What factor contributed significantly to the ineffectiveness of hospital protocols during COVID-19? * Hospitals prioritized natural therapies over pharmaceutical treatments * Financial incentives encouraged the use of unproven, profit-driven treatments like remdesivir Profit-driven protocols, such as remdesivir, were incentivized over effective alternatives, contributing to poor patient outcomes. Learn more. * Hospitals lacked adequate

Vitamin D and autoimmune diseases; a deficiency disrupts the foundation of our immune systems

Vitamin D deficiency disrupts thymus function and immune tolerance, triggering autoimmune diseases by allowing self-reactive T cells to escape into the bloodstream. Vitamin D enhances both innate and adaptive immunity by boosting antimicrobial peptides, suppressing inflammatory responses and promoting regulatory T cells that maintain immune balance. Beyond immune function, vitamin

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