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A collection of 103 articles

Vitamin D Reduced Dementia Risk by 40%

STORY AT-A-GLANCE In this 18-minute video, retired nurse educator John Campbell details the results of a 2023' study demonstrating the effect that vitamin D deficiency has on the development of Alzheimer's disease and other forms of dementia. At this point, there is simply no question that optimizing vitamin D levels

Vitamin B12 to Help Combat Mental Illness

STORY AT-A-GLANCE Vitamin B12, also known as cobalamin, is necessary for your body to make red blood cells as well as for proper nerve function and DNA synthesis.

The Impressive Benefits of Microdosing

There is a groundswell of interest in microdosing plants, herbs, and mushrooms.

Why Fasting Is a Powerful Treatment Strategy for Diabetes

We have an epidemic of diabetes in the United States. An estimated 37 million Americans, or 11% of the population, have Type 2 diabetes.

Lowering Calories by Just 14% Enhances Your Health

A study published by Yale University demonstrated a simple, efficient and cost-effective method of weight loss was calorie restriction.

Top 33 Tips to Optimize Your Sleep Routine

Sleep is one of the great mysteries of life. For a long time, it was widely thought that sleep was little more than a waste of time.

Junk Food Promotes Hunger and Overeating

The struggle with weight gain and obesity is a common and costly health issue, leading to an increase in risk for heart disease, Type 2 diabetes and cancer, just to name a few.

Magnesium and K2 Optimize Your Vitamin D Supplementation

This article was previously published June 15, 2020, and has been updated with new information.

Eye Drops to Replace Your Reading Glasses?

The U.S Food and Drug Administration approved prescription eye drops, called Vuity, to treat presbyopia, commonly known as age-related farsightedness.

Palm Oil Promotes Metastasis in Your Mouth

The type of fat you eat has an impact on your health and can affect your risk of certain diseases.

The Profound Health Benefits of Being Grateful

Gratitude is a simple practice that can have profound effects on your health and well- being.

Coven Affairs #1: Cacao, Sea Moss, and More

Coven Affairs is a weekly recap of all events occurring within The Alchemist’s Kitchen’s space

Green Goddess Matcha Pancakes

While coffee might be the American standard when it comes to morning drinks, even the prettiest latte art is hard to beat a mug of frothy, smooth, grassy matcha tea.