The Benefits of Keeping A Dream Journal
Recently, scientists from Caltech university proved that an ancient species of jellyfish has a sleep cycle.
Topic
Lifestyle
A collection of 94 articles
Make Your Own Vanilla Cashew-Almond Milk (Recipe)
I know there are plenty of you out there who already make your own nut milk, but for those of you who have yet to make the transition – or for those looking to make their milk a little more exciting – then this post is for you. Several months ago I
Techniques That Can Help You Release The Stress That’s Built Up & Stored In Your Body
The Psoas Muscle, is a long muscle located on the side of the lumbar region of the vertebral column and brim of the pelvis, that is also known as the “muscle of the soul”
The Law of Attraction – “You Don’t Attract What You Want, You Attract What You Are”
The "Law of Attraction" is a popular idea that centers around manifesting what you want.Its popularity has grown as more people wish to take deeper action on their lives.
A Message For Those Who Are Feeling Lost In Life
Our modern reality has many people feeling disconnected from many aspects of life.
7 Great Exercises To Build A Healthy Spine & Relieve Sciatica
In our current age of excessive sitting and sedentary lifestyles, back pain is an incredibly common problem — one that I experience myself quite a bit when I don’t take the necessary steps to keep my body loose. About 10 years ago I was digging a pond in my backyard.
The Fastest Ways To Help Manage Fear & Anxiety During Challenging Times
Amidst these unprecedented times an increasing number of us are regularly dealing with fear and anxiety.Thankfully there are some simple tools to help potentially manage both of them.
Feeling Overwhelmed With All That’s Taking Place? Maybe This Can Help
Sometimes in life, we can become overwhelmed with all that is taking place.
Black Seed: The Ultimate Mediterranean Powerhouse
Black seed or Nigella sativa, the seeds from a plant of the buttercup family, has been used since ancient times as both food and medicine.
The “Inconvenient Truth” About Mental Illness & Prescription Medications
Prescription drug sales and deaths are at an all time high.
Origins of cannabis smoking: Evidence from ancient burials at high elevations
Cannabis is one of the most infamous plants on the planet today, especially in light of rapidly changing legislation surrounding its legalisation in Europe and America.
Doctors Explain How Hiking Actually Changes Our Brains
While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain..
My 400 Days Without Candy & What I Learned About Sugar Addiction
At the end of 2017 I decided to temporarily say goodbye to my dietary Achilles heel.
Why The Celery Juice Movement Is Taking Over The World
The 'Medical Medium,' has kickstarted a global celery juice movement that’s healing people of their chronic disease symptoms.
New Study Shows What Vegan Diets Do For Heart Health, Endurance Athletes & Sport Performance
Another study has emerged showing that plant-based diets not only give endurance athletes an edge when it comes to heart health, performance, and recovery, but it also satisfies their nutritional needs. With so many examples and so much science showing how a vegan diet is nothing but beneficial for our
